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The Commodity Supplemental Food Program (CSFP) Explained

The Commodity Supplemental Food Program, or CSFP, is a helpful program designed to make sure older adults with not a lot of money can eat healthy food. It's a way for them to get extra food each month to add to wh...

Understanding Caffeine, Its Various Effects, and How Much is a Safe Amount

You are not alone if you enjoy a cup of coffee to jumpstart your day each morning. But what do you know about caffeine and its potential effects on your body? You may be surprised that this stimu...

Big Changes Coming to SNAP Food Benefits: Some Junk Food Soon Banned

Starting in 2026, several states in the US will introduce new rules for people who get food assistance through the Supplemental Nutrition Assistance Program (SNAP), also known as food stamps. Read about...

​​​​​​​Empowering Families with a Gluten-Free Food Guide for Kids: Building Healthy Foundations

Raising a child with celiac disease can be an overwhelming experience, as parents grapple with the complexities of a gluten-free diet and ensuring their child'...

Can People on Disability Get Help with Food Costs?

Disability can affect anyone, young or old, and it can make staying healthy and managing money harder. For instance, many adults with a disability may also face challenges getting enough good food to eat. You might be as...

Dealing with Diabetes? Here is What You Should and Should Not Drink

When you are dealing with diabetes, you have to worry about more than just what you eat. You also need to take care to ensure that you are drinking the right beverages to keep this condition under contr...

How to Maintain a Healthy Diet for Overall Wellness

Unlike adults, young people face more challenges maintaining a healthy diet because their bodies keep growing and developing, and they need a nutritious diet to support the process. Therefore, eating a balanced variety o...

Can You Use Your EBT Card at H Mart?

Yes, H Mart accepts EBT cards for in-store grocery purchases at most of their locations. If you receive SNAP benefits (also known as food stamps), you can use your EBT card to buy groceries when you shop at an H Mart store. However, y...

Government Shutdown Threatens Four Key Aid Programs Including SNAP

The ongoing shutdown of the U.S. federal government is causing serious problems for millions of Americans who depend on government assistance. As the political disagreement continues into its second month...